Shame is a universal human experience, yet most of us haven’t been taught how to integrate it and process it when it bubbles up inside...

Through the Coaching Lens: The Lost Daughter

We all have stories around work and how we work best. We often need external conditions to be right: our mood to be a certain way, to...

Setting boundaries in a relationship can be tricky. On one hand, there’s a sense of togetherness, a unit, and on the other, two...

Or the Pen as the Extension of the Body, and our Redeeming Sword. (Spoiler alert) In the last episode of I May Destroy You, Mikaela Coel...

Seeing behaviours and actions of others, and of ourselves, as binary, is often a way to justify our feelings or thoughts, especially when...

We all experience situations of conflict or disagreement, where we often try hard to be accurate and clear, only to discover that we are...

We have all experienced disappointment or even a sense of betrayal from someone we thought we could trust. This experience is often...

“Don’t believe everything you think.” (- Attributed to many) Bridging the gap between the stories we tell ourselves and reality creates...

INT. DAY. OFFICE DESK We are talking online and ZARA is talking about her sense of being attacked from all directions. Dealing with...

INT. KITCHEN TABLE. MORNING I am sitting at my desk in front of the computer talking to JULES who is 3000 miles and 2 time zones away....

INT. LIVING ROOM. LATE MORNING ANA and I sit in the living-room, tea cups in our hands. It's raining outside. We've been talking for...