Holding nuanced and complex thoughts and feelings is often a challenge. People seek validation externally as the discomfort of "not...

Why is it so hard to make a decision? Do you ever find yourself in a situation where you are just unable to see the right choice? What...

What would it feel like to not be limited to the one version of yourself you think is true? Booksmart (2019, Dir. Olivia Wilde) is a...

Do you ever feel like you are not growing at work anymore? That you are treading water and not sure why you’re where you find yourself?...

(Spoiler alert) How do we manage the tension between how we see ourselves, and how others see us? The Banshees of Inisherin is a fable...

I often say that coaching works on aligning our inside world with our outside world. When we live with this alignment, we feel we have...